Do you lie in bed with your legs straight out in front of you? If so, you may be placing excess pressure on the legs. As a result, you might find it tough to enjoy a restful night’s sleep. Sleeping with legs elevated can help alleviate aches, pains and swelling.
The Health Benefits Of Sleeping With Legs Elevated
Standing or sitting for too long can cause blood to accumulate in veins of your lower legs. This can increase the pressure in these veins and eventually lead to conditions like varicose veins. Sleeping with legs elevated six to 12 inches above the heart takes pressure off the leg veins. It’ll help the blood in your lower legs drain away and can relieve the pain and pressure of your tired feet.
Sleeping with feet elevated can also help reduce swelling and inflammation. Injuries or certain health conditions may have caused swelling in your lower extremities. By sleeping with feet elevated, your body can better remove the excess fluid and help you recover faster.
Furthermore, sleeping with the legs elevated helps improve blood flow. Standing or sitting makes the blood in your legs work against gravity to return to your heart. When you elevate legs while sleeping, you’re allowing gravity to work in your favor. Since your legs are elevated above your heart, blood will have an easier time flowing back to that big love muscle in your chest.
Sleeping With Legs Elevated On An Adjustable Bed
Adjustable beds are no longer just for the hospitals. Thanks to advancements in technology, you can now have one at home for a reasonable price. With an adjustable bed, you’ll be able to adjust your settings to make sure your legs are elevated. Adjustable beds offer a number of proven benefits, such as:
- Limit back pain. Adjustable beds are designed to help minimize chronic back pain, ensuring that anyone can reap the benefits of restful sleep night after night.
- Control leg pain. An individual can move the lower part of an adjustable bed up or down as needed to reduce the risk of swollen feet and severe leg pain.
- Put insomnia to rest. With an adjustable bed, an individual can discover the perfect sleep position and get the sleep needed to become more productive and efficient than ever before.
In addition, adjustable beds can help an individual get the most out of a bedroom. They can be positioned in many ways so a person can sit or lounge comfortably as he or she reads a book, watches TV, surfs the web and more.
Whether you get an adjustable bed or not, it’s important to prioritize in your sleep. Your sleep position can play a huge role in your health and quality of sleep. Sleeping on your back is generally considered the healthiest position. You should also invest in a high-quality mattress and pillow to make sure your neck and spine are aligned properly.
Talk To Our Sleep Consultants
If you’re interested in learning more about sleeping with legs elevated, come visit your local Sit ‘n Sleep. Our Sleep Consultants can show you our wide range of adjustable beds and more. We can also answer any questions you have about sleep. Give us a call or pay us a visit today.
